Peanut Butter Diet

Peanut Butter Diet

Peanut butter is a craving most have because it was widely accepted as being bad for people who want to lose weight. Peanut butter also has 3 mg of vitamin E, a valuable antioxidant vitamin and 0.17 mg of vitamin B6 to boost your immunity.  Its 49 mg of magnesium helps to build bones and its 208 mg of potassium is good for your muscles. It goes great on and with many things including; white bread, crackers, celery, ice cream, bananas, milkshakes and much more.

Peanut butter comes in creamy, chunky, extra chunky, natural, or reduced fat; depending on the brand. For those people who eat JIF Reduced Fat Creamy or Chunky Peanut Butter pay close attention to the label. It’s not healthier than the original JIF Creamy Peanut Butter Remember, looks can be deceiving. It tastes awesome on many things you never may have thought of trying before! Toast  a piece of bread or bagel, while the toast or bagels are still warm spread peanut butter over it, DELICIOUS! Spread it over slices of apples, bananas,  pears, or strawberries.

Like many people, you probably have a very busy schedule. Between family obligations, work responsibilities – and the occasional fun pastime – it’s sometimes difficult to find time during the day to sit down for a proper meal. In those cases, the allure of greasy, high calorie fast food can be hard to resist. Because of many children with peanut allergies, many schools are banning peanuts altogether. Soon there may be a big boom in alternative, non-peanut spreads, such as cashew, almond or apple butters.

In addition, scientific evidence suggests that eating peanuts (even in peanut butter) may reduce the risk of heart disease when limited to 1.5 ounces per day and combined with a diet low in saturated fat and cholesterol. Cottonseed oil is commonly used in manufacturing potato chips and other snack foods. Along with soybean oil, it is very often partially or fully hydrogenated. The growing consensus is that in hydrogenated (trans fat) form these oils are very unhealthy.

Daily treat for this menu are 4 large dates stuffed with peanut butter. The menus for the amazing peanut butter diet vary widely. This menu is just a sample of many for the diet and contains all the nutrients necessary for not only heart-heath but also overall good nutrition. A low fat diet was offered to half of the participants in a controlled group during a study in the Boston area. The other half were presented about thirty five percent of their total caloric intake as monounsaturated fats, the type of fats found in peanut butter.